Download Mindset: a mental guide for sport, by Jackie Reardon
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Mindset: a mental guide for sport, by Jackie Reardon
Download Mindset: a mental guide for sport, by Jackie Reardon
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Review
'Jackie brings the aim of sport psychology to life in Mindset via cutting edge, creative, fun exercises that can be done by anyone. She offers brilliant ways to help any performer (e.g, athlete, musician, coach) improve focus and to cultivate a mindset that breeds success. She makes mindfulness and self-compassion tangible in ways that I never dreamed possible'. Amy Baltzell - Ed.D., CMPC, Association of Applied Sport Psychology President, Clinical Associate Professor, Boston University, MA. Author: Living in the Sweet Sport (2011), Mindfulness & Performance (2016), and The Power of Mindfulness (2018)'Mindset is inspiring and practical. It helped me and the team to focus under pressure.' Kim Lammers - Field hockey player, Olympic gold and world champion.'Friendly Eyes works whilst performing, it helps me to improve my focus, deal more effectively with nerves, and generally raise my enjoyment of singing.' Barbara Hannigan - World renowned opera singer and conductor. 'I now experience more calmness and peace of mind, even under pressure' Sjef van den Berg - Olympic Archer ‘It’s a recent discovery in psychology that the brain is actually highly malleable, and that experience and mental training play a key role in that respect. Mindset translates that knowledge into the practice of sport.' Prof. dr. Jaap Murre - Professor of theoretical neuropsychology, University of Amsterdam‘Looking at the mental side of the game is key to gaining an advantage on and off the court. Striving to enhance performance, confidence and ability is a dynamic balance of motivation, challenge and self reflection. Mindset lays out a path for anyone seeking a new level of clarity and self-realisation.’ Rohan Goetzke - director of tennis at IMG Academy in Florida‘Mindset offers a practical method for converting the doubts that every sportsperson has into self-confidence and high performance.’ Toon Gerbrands - former coach of the Dutch national men’s volleyball team, European champions 1997, general manager of AZ soccer club, algemeen directeur PSVMindset teaches you how to control your own mind and to determine how you react and function. This book’s clear translation of theory into practice has helped me to achieve a great sense of inner calm.' Esther Vergeer - wheelchair tennis world champion, 2x winner Laureus Award, Paralympic gold 2000, 2004, 2008 & 2012‘A clearly-presented way of gaining self-knowledge and self-control, which can be applied on all levels of sport and in the other challenges of life.’ Jacco Verhaeren - coach of the Australian and former Dutch national swimming team. Coach of multiple Olympic gold medalists at Sydney 2000, Athens 2004, Beijing 2008, London 2012 and Rio 2016'A wonderful book that provides real insight into the processes of performance management, and how to make the most of your talents. Written in an informative and inspiring way, with plenty of practical advice.' Marc Lammers - coach of the Dutch national women’s hockey team, world champions 2006, Olympic gold medallists Beijing 2008‘I agree with the Mindset vision and clear method. I’m convinced that players will gain insight into how they can improve the mental side of their game by reading this book.’ Leander Paes - ex world ranking nr. 1 doubles in tennis, multiple Grand Slam winner
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Product details
Paperback: 192 pages
Publisher: Mindset Publishers; Fourth edition (August 2, 2016)
Language: English
ISBN-10: 908149287X
ISBN-13: 978-9081492874
Product Dimensions:
6 x 0.4 x 9 inches
Shipping Weight: 9.1 ounces (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
32 customer reviews
Amazon Best Sellers Rank:
#400,394 in Books (See Top 100 in Books)
Jackie Reardon presents a compelling approach to both how you and I play the game of tennis, but equally how we play in our own game of life. For many people who are too often "in their head" playing or living with reference to their story - holding on to past events or worrying about future events - this same thing occurs on the tennis court to disrupt the simple skill of playing entirely in the present. Mindset addresses your attitude, your concentration, your moment to moment enjoyment without resorting to judgment - if you seek to get more out of your tennis as well as everything else - do dive deeply into this book.PS - I am a tennis teaching professional and have first hand experience with Mindset in my day to day on court life.
This beautiful, accessible and practical book written explains in a clear manner how during and around the sports you are mentally resilient. The brain is trainable , this book makes it easy with applicable exercises how to do this.The insights from the book I use in coaching my daughters hockeyteam . In the process the girls learn eg to focus on their current actions and not on that difficult opponent or bad whistling referee . As a hockeyreferee I learn on the basis of practical exercises in the book how I can focus on the game and make the right decisions without letting hinder me in this by the comments of the players and spectators.In short, more enjoyment and better results!
Good book for athletes and how the mind is a muscle to not forget.
I just finished mindset for the second time and I want to say what a great book that Jackie Reardon has written. There are other great mental skills training coaches out there such as Dr. Jim Loehr, Dr. Robert Neff, Mihaly Csikszentmihalyi to name a few. The way Jackie have presented the information makes it very easy to understand and use. I have already started to incorporate the mindset process into my coaching. I will recommend it to all my students!
Mindset made me realize how unfriendly I was to myself and judgmental to others. It helped to change my behavior towards myself and others and gave practical tools to be more focussed. It helped me during sports and in life. The book is practical, confronting but also fun to read. A must read!
This was amazing. It encapsulates the 40 years of mental toughness training I have endeavored uponIt will transform your game and serve other arenas
Really useful guide to a bio/psycho/social training model
I'mA Clay target shooter and found the very helpful
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